Yoga aims at the complete wellness of the body and mind. The ultimate aim of Yoga is to bring about a person who is complete in the full sense. A good part to the practice of Yoga has to be the diet as well as the yogic exercises. Let us in brief enumerate out what are the benefits to practicing Yoga on a long term basis. Practitioners of Yoga must understand that it is the transformative process which needs time and patience to come about. Unlike popping in a pill at night, yogic exercises need to be applied consistently and on a long term basis
Strengthens and tones muscles
One of the primary advantages of yoga is that it tones and strengthens muscle groups well. More importantly the exercises are not meant to build up muscle tissue of muscle mass but to better shape and tone out the appearance. The leaner muscles are a much healthier option as compared to a bulkier option.
Increased body flexibility
There are advantageous to having a flexible body for the most parts. It prevents injuries and helps people lead a more comfortable lives right through. People who are supple tend to fell a lot better after sleep and even after a stroll in the park. On the whole circulation and body mass gets a good work out and improvement.
Yogic exercises tend to improve on the energy levels of the body. Certain hormones and body chemicals are released which in turn helps people feel a lot better and relaxed too. With the release of Cortisol, a hormone, the body tends to feel a lot less stressed and relaxed.
It must be said that yoga starts off with respiratory exercises all the time. Thus the first signs if indeed yoga is working can be found by examining the condition of the respiratory system. Signs of breathlessness and fatigue are sure indicators of poor respiratory systems. Yoga can address such concerns with ease and effectiveness.
On the whole an efficient respiratory system would produce better stamina and body health as well. The breathing practices improve good health and relives stress in the system. People suffering from asthmatic conditions have managed to find great relief from the use of yogic breathing exercises.
Low impact exercises
Exercises in yoga are known as low impact exercises. This is because there is no pounding or pulling of heavy weights. Thus the chances of the body tending to break down does come down significantly most of the time. At the same time coupled with a proper diet, it is possible to have an effective weight control program along with yoga.
Yoga and the practice of yoga have to be followed up with a diet that matches the same too. Ayurveda has a lot of positive sides to its contribution towards yoga exercise and the practice too. South Indian diets with their loaded anti-toxin effect strengths the body like no other alternative so to speak.